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Metabolic Conditioning Saturday 22-5-2010

Outdoor Metabolic Conditioning

With the weather as beautiful as it is here in UK it is a shame to be cooped up in a gym. Get yourself outside, take few equipment with you or not and be creative. Here is what we did with a small group session.

Dynamic Warm-up
Then:
8 rounds of
10x Burpees/Bastards
25 meter Bear Crawls
100 meter Sprint
Jog back to recover
Then:
40 minutes of 60 seconds per exercise
Press-ups +
Ball Slams +
Jumping Lunges +
Rope Undulation +
Kettlebell Jerks
Then:
Cool down and Yoga/Stretches.

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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