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Dynamic Warm-up
Then:
Complete 4 rounds
Partner 1
5x KB Single Arm Swings

TRUTH WILL SET YOU FREE

5x KB Cleans
5x KB Jerks
5x KB Snatch
Complete as many sets in time given and complete all exercises on one arm before changing.
2 minutes rest
Partner 2
20x Mountain Climbers
20x Sprinters Lunges
20x Burps
20x Burpees
Complete as many sets in time given
2 minutes rest

1st round 5 minutes
2nd round 4 minutes
3rd round 3 minutes
4th round 2 minutes
Then:
5×5 Pull-ups
Once completed your set move to the back of the line. Rest until your turn is up.
Then:
Cool Down and Stretch out

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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