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Dynamic Warm-up
Then:
KB Swings +
KB Squats +
KB OH Press +
Ab-wheel roll out +
Press ups +
Resistance Band Bent Over Row
4 rounds 45 seconds 15 seconds rest
Then:
P1: KB Renegade Rows
P2: Burpees
4 rounds 60 seconds work 30 seconds rest
Then:
10x Jack Knives +
20x Knees to Elbows +
20x Supermans +
60 seconds x Plank
3 rounds
Then:
Cool Down

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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