Mobility & METCON Training Day Wednesday 11-8-2010

“Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit and is a state concerned with choice, lying in a mean, relative to us, this being determined by reason and in the way in which the man of practical wisdom would determine it.” Aristotle

Morning Session Dynamic Warm-up
Then: 20x Hill Sprints
Then: Enjoy the beautiful sunshine as I strolled through the park home
Then: 45 minutes of Yoga & Mobility Drills

Evening METCON Workout
Dynamic Mobility Warm-up
Then: 10x Heavy KB Rack Squats +
2 minutes KB Swings +
2 minutes REST
Complete 3 rounds/sets
Then: 5 minutes rest including 2 minutes from the end of the 3rd round/set
Then: 10x Heavy KB Military Press +
2 minutes of Suicides +
2 minutes REST
Complete 3 rounds/sets
Then: 5 minutes rest including 2 minutes from the end of the 3rd round/set
Then: 2 minutes Burps +
1.5 minutes Jump Squats +
1 minute Bastards Burpees
Complete 1 set/round
Then: 3 minutes KB Floor Dragon Flag