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Clubbells Training, Body weight Mobility, Serratus Anterior Floor Press Exercise, Gama Cast, clubbell shield
Bodyweight Mobility Work Head to Toe
Then:
8x Hindu Push Ups +
15x Stick Ups (against the wall) +
8x Planche Press Ups +
15x Serratus Anterior Floor Press (Press-up position arms slightly above your head – Protraction and Retraction)
3 sets. Each movement performed slowly
Then:
Clubbell Mobility and S&C Exercises
Gamma Cast Double handed
Swipe Single Arm
Side to Side Swings
Chest Push
Wrist Rotations
60seconds per exercise each direction for 3/4sets
Then:
Cool down

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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