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Monday 15-2-2010

Monday 15-2-2010

Training session
Dynamic Warm-up
Then:
Bootstraps +
Dive Bombers +
Single Leg Squat and Reach +
Supermans +
Wide Grip Alternative Press-ups +
Mountain Climbers +
Twisting Jumping Lunges +
Extended Planks
8 rounds of 30 seconds per exercise with a 60 second rest in between each round.
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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