RAWFIT est. 1999 Monday 4-1-2010
Circuits – Interval Training
5 minutes Dynamic Warmup
Then:
5 rounds of minimal rest:
3 minutes skipping +
30 seconds burpees +
30 second press-ups +
60 seconds lunges +
30 second tiger crawls +
30 second planks
Then:
Tabata Squats
Then:
Tabata Back-Extension
Then:
Tabata Spot Sprinting
Then:
20 reps skipping +
3 reps burpees +
5 reps press ups +
10 reps lunges
For 5 minutes all out
Then:
You are done… Cool down and Stretch out
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
