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Monday 21-9-09

Monday 21-9-09 WoD

Dynamic Warm-ups
Then:
Body Weight exercises
First timers 5 x 5 reps – Intermediates 7 x 7 reps – Advanced 10 x 10 reps
Iranian Twisting Press-ups
Pistols
Sholin Press-ups
Squat Pyramids
Hindu Press-ups
Jack Knife Deadlift
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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