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Monday 23-11-09

Monday 23-11-09

Kettlebell Complex and Functional Core Workout
Rawfit
Warm-up:
Kettlebell Swing
Then:
20 x Kettlebell Push-up to L-Hold +
20 x Bastards to KB Clean and Press (alternate single arm) +
5 x Kettlebell Pistol Squat (Left & Right)
Complete 5 rounds
Then:
20 x Kettlebell Get-ups +
20 x Russian Twists +
5 x Windmills
Complete 5 rounds
Then:
Cool Down and Stretch out

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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