Scroll to top
© 2020, Rawfit
Share

Monday Core Training 12-10-09

Monday 12th of October 2009

Missed out on training over the last few days. Been extremely busy. Yesterday went for a long walk with friends and our dogs Jack, Bowe and Louis up in the Ilkley Moors. It was fun and added a few sprints here and there chasing the dogs and a few climbs… Some hairy moments with my leg dangling down a hole which was very well camouflaged by shrubs.

So moving on:
Start with Dynamic Mobility Warm-up
Then:
5 rounds of Deadlift @ 70% max for 8/10 reps
Then:
20 x Ring Wood Chops
5 rounds
Then:
15 x Upside down hanging ring pull-ups
4 rounds
Then:
10 x Ring press-ups +
20 x Ring roll-outs +
10 x Ring flyes
3 rounds
Then:
15 x Hanging wind-shield wipers
2 rounds
Then:
Cool down and stretch

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

Related posts

Post a Comment