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Monday morning personal training start-up: “Driving to succeed overnight may look and feel good, but it’s unstable. Setting out to succeed for a lifetime is the most stable success of all.” Simon Sinek

Warm-up
Then:
5000m Row – Vary speed
Then:
DB Complex
6x Hang Cleans & Press
6x Walking Lunges (3 each leg)
6x Bent Over Rows
6x Step ups (3 each leg)
6x Hang Cleans & Press
6 rounds in total with 2 minute rest between each round.
Then:
15x Broomstick Stick-ups +
15x Band Pull-Aparts
5x Pull-ups
3 rounds with minimal rest between rounds.
Then:
Tabata on the Rower to finish
Then:
Cool down and then enjoy the rest of the day knowing it was a great start to the week.
Rusty Dumbbell Complex, Dumbell Complex, Strength Training for Women, Strength training for men

More strength training to follow in Leeds, Harrogate and York area.

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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