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Monday WOD 19-10-09

Monday 19th of October

Dynamic Warm-ups 5 minutes
Then:
Kettlebell Swings 60 seconds +
Finger Press-ups 60 seconds +
Press-up Plank 60 seconds +
Burpees 60 seconds +
Squat 60 seconds +
Active Rest Sit-ups 60 seconds +

Kettlebell Swings 60 seconds +
Finger Press-ups 60 seconds +
Press-up Plank 60 seconds +
Burpees 60 seconds +
Squat 60 seconds +
Active Rest Jack knife Twists 60 seconds +

Kettlebell Swings 60 seconds +
Finger Press-ups 60 seconds +
Press-up Plank 60 seconds +
Burpees 60 seconds +
Squat 60 seconds +
Active Rest Bicycle Crunches 60 seconds +

5 Minutes Breather… Then repeat round 2
Then:
Cool down and Stretch…

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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