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Monday WOD 26-10-09

Monday WOD 26-10-09

Dynamic warm-up
Then:
Kettlebell Swing +
Single Arm Left Kettlebell Over Head Walking Lunges +
Single Arm Right Kettlebell Over Head Walking Lunges +
Ring Pull-ups
3 rounds 1 minute per exercise
Then:
3 rounds of 30/30 Kettlebell Push Press (30 seconds of work/30 seconds of rest) *Rest is taken with weight overhead)
Then:
Ring Press ups +
Ring Woodchops
3 rounds of 1 minute per exercise
Then:
Cool down and recover

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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