Monday Workout of the day
KB Manmaker (Clean + Front Squat + Jerk + Press up + Renegade Row + Burpees)
1 round of 1,2,3,4,5,6,7,8,9,10 reps of each. Rest for 2 minutes before repeating.
To explain further 1 rep of each Clean, Front Squat, Jerk, Press up, Renegade Row and Burpees is the first rep. The 2nd rep do 2 reps of each and then so and so forth until you have completed the 10 reps of each…
What more do you need it is short but effective.