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Monday WOD 28-9-09


Valentine Rawat - September 28, 2009 - 0 comments

Monday Workout of the day

Dynamic Warm-up
Then:
KB Manmaker (Clean + Front Squat + Jerk + Press up + Renegade Row + Burpees)
1 round of 1,2,3,4,5,6,7,8,9,10 reps of each. Rest for 2 minutes before repeating.

To explain further 1 rep of each Clean, Front Squat, Jerk, Press up, Renegade Row and Burpees is the first rep. The 2nd rep do 2 reps of each and then so and so forth until you have completed the 10 reps of each…

What more do you need it is short but effective.

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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