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Dynamic Warm-up
Followed by:
Run
Distance – 6 miles or more
Terrain – woods, lake, hills
Speed – varied
Along the way pick small rocks (heavy enough to clean, jerk and overhead throw), branches (heavy enough to preform fast chest press and overhead press), trees (to do pull-ups), and benches (jumps). Let your imagination run wild. And when you stop to take breath every now and then absorb your surroundings and be mindful and thankful, for you are alive. Let NATURE INSPIRE YOU.
Then:
Stretch

BE MINDFUL WITH EVERY STEP THAT YOU TAKE

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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