Scroll to top
© 2018, Rawfit
Share

“The quickest way to our goals is simple. Not easy.” Coach Dan John

Dynamic Warm-up
Then:
2×20 Indian Clubbell Shoulder Mobility Drills
2×10 Jump Squats
2×10 Jump Split Squats
Followed by:
3×3 Snatch
2×2 Snatch
3×1 Snatch
Then:
8×1 Clean and Split Jerk
Then:
5×5 Front Squat
5×5 Overhead Squats
Then:
Cool down and Recover

Dan John, Overhead Squats, rawfit

Coach Dan John

Today’s workout inspired by Dan John’s Olympic Lifts Programme

 

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

Post a Comment