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Dynamic Mobility Warm-up
Then:
10x Double Kettlebell Rack Squat +
2mins High Knees +
2mins rest
3 rounds
Then:
5 minutes total rest including last 2 minutes of the last round.
Then:
10x Double Kettlebell Clean and Jerks or Press to Renegade Rows +
2mins Jump Rope +
2mins Rest
3 rounds
Then:
5 minutes total rest including last 2 minutes of the last round.
Then:
Finisher
5x Roundhay Hill60 Stair Sprints (88 steps in total)
Then:
Cool down and Rest

Roundhay Personal Trainer, North Leeds Personal Trainer

Hill 60 - Sprint Training

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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