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Leeds Personal Trainer, Boot Camp Leeds, Roundhay Park Boot Camp, Group fitness Class Leeds, Fitness class in North Leeds, Military Fitness Roundhay Park

Give it 100%

Dynamic Warm-up
Then:
Quad Press +
Quad Hops +
Bear Crawls +
Crab Walk (backwards up the hill)
5 rounds at 30 seconds per exercise with 60 seconds rest between each round
Then:
Straight Leg Shuffles +
Low Knees +
High Knees
5 rounds moving up the hill changing at regular intervals.
60 seconds rest between each round
Then:
5x All out Sprints (distance approx. 70m and incline varying 25-35%)
Rest 60-90 seconds between each sprint
ThenL:
Group Drill
3 rounds Indian Runs
Those not sprinting should maintain a press-up plank
Then:
Light Jog to Cool down
Stretch

Leeds Personal Trainer, Boot Camp Leeds, Roundhay Park Boot Camp, Group fitness Class Leeds, Fitness class in North Leeds, Military Fitness Roundhay Park

Recovery is as important as the 100% Sprint effort

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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