We train all those who to take health and fitness seriously and want to make it a life time commitment.

Change is Tough: Support Makes it Easier

We are based in Leeds, West Yorkshire UK, where we offer small group physical training and one to one personal training sessions specialising in strength and conditioning. We take fitness and our health very seriously and our goal is to help YOU achieve peak long-term physical fitness.

Our Focus:
General Strength and Conditioning (aka. General Physical Preparedness GPP).

Sports Specific – Strength, Power, Explosive Power, Strength Endurance, Speed, Deceleration, Bodyweight Conditioning.

Injury Prevention – Pre-hab and Re-hab.

Body Transformation – Functional Hypertrophy (Mass with Speed), Getting Lean for event without loss of performance.

For beginners to exercise and fitness we will go through all the basic human biomechanics and basic programming. We advise all beginners to consider personal training and follow a basic programme set by your coach. Along side that we run group sessions in Bodyweight Conditioning (old fashioned circuit training with a twist), Kettlebell Classes and Outdoor Speed Training.

To start your training get in touch. Be sure you are ready to train, because we demand 100% of ourselves and from all our students and clients.

You can contact Valentine @RAWFIT about 1-2-1 personal training, group personal training, various fitness programmes or kettlebell classes and all fitness classes by emailing: info@rawfit.co.uk or by Calling 07872496487 now.

We rely on good old word of mouth to help us grow our business. If you have some friends who you think might like us let us know and let them know. In the mean time browse through out training programmes, articles and training videos.

• ARTICLES
• BE INSPIRED
• WORKOUT SCHEDULE
• VIDEOS OF HOW WE TRAIN
• TRAINING TIMES/RULES/LOCATIONS – LEEDS WEST YORKSHIRE
• ONE-to-ONE PERSONAL TRAINING COACHING BASED IN LEEDS
• STORE – BUY KETTLEBELLS

Truth is a pathless land. Man cannot come to it through any organization, through any creed, through any dogma, priest or ritual, not through any philosophical knowledge or psychological technique. He has to find it through the mirror of relationship, through the understanding of the contents of his own mind, through observation and not through intellectual analysis or introspective dissection. Jiddu Khrisnamurti