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Dynamic Warm-up
Then:
10x Flipping Tyre with Jumps +
30x Hammer Slams on Tyre (15 from left swing & 15 from right swing) +
10m x Tyre Push (Stay Low) +
10m x Tyre Pulls (No Ropes. Use bare hands and drag it back) +
2 minutes Whip Smash
Rest 2 minutes
5 rounds in total
Then:
Cool down

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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