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Strength Endurance Training Monday 7-6-2010

Power Bands and Bodyweight Training

Dynamic Warm-up
Then:
5 Rounds of
Overhead Squats +
Overhead Split Squats
Then:
5 Rounds of
Power Band Overhead Press +
Power Band Biceps Curl
Then:
30 minutes of
60 seconds to complete 10x Press-ups, 10 Burpees and Ab work (Choose from Plank, Scissors, Reverse Crunches, Crunches, Double Crunches, etc…)
Then:
Cool down

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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