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Dynamic Warm-up
then:
50x Hindu Press-ups to Burpee Pull-ups
Then:
5000m Row trying to maintain between1.50min-2mins/500m
Then:
50m Sandbag Zercher Farmer Walk
50m Sandbag Shoulder Carry
50m Sandbag Grip Farmer Walk
Then:
Cool down and SMR

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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