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Power Endurance Friday 7-5-2010

Power Endurance

Dynamic Warm Up
Then:
30x 2x24kg Kettlebells Jerks (rest taken in the rack position)
Then:
200m Row (500/1.50)+
10x Pull-up +
300m Row (500/1.50)+
40x Sit-up +
400m Row (500/1.50) +
40x Press-up +
500m Row (500/1.50) +
40x Single Legged Squat +
600m Row (500/1.50) +
10x Pull-up
Then:
30x 2x24kg Kettlebells Jerks (rest taken in the rack position)
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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