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For the total development of the human being, solitude as a means of cultivating sensitivity becomes a necessity.
One has to know what it means to be alone, what it is to meditate, what it is to die;
and the implications of solitude, of meditation, of death, can be known only by seeking them out.
These implications cannot be taught, they must be learnt.
One can indicate, but learning by what is indicated is not the experiencing of solitude or meditation.
To experience what is solitude and what is meditation, one must be in in a state of inquiry;
only a mind that is in a state of inquiry is capable of learning.
But when inquiry is suppressed by previous knowledge,
or by the authority and experience of another, then learning becomes mere imitation,
and imitation causes a human being to repeat what is learnt without experiencing it.

From the Book, “Life Ahead” by Krishnamurti

Dynamic Warm-up
Then:
Barbell Complex:
6x Narrow Grip Snatch +
6x Push Press +
6x Front Squat +
6x Bent-over Row +
6x Straight-leg Deadlift +
6x High-pulls
3 sets – increasing weight every set
Then:

Mike Mahler

5x24kg KB SOTS (Single Arm – 5 each side) +
5x L-Hold to Handstand +
60secs Anyhow 16kg KB Juggling
Work as many rounds to failure
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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