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Dynamic Warm-up
Then:
3×60 seconds Tyre Flips
Then:
10×1 Deadlifts (working up to your heavy max) Then:
5×5 80% max Deadlifts
Rest 2-3 minutes between sets
Then:
6x TGU (3 each side)
Then:
Cool down and rest

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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