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Power Session Thursday 7th October 2010

Don’t wish it was easier, instead wish you were better.

Dynamic Mobility Warm-up
Then:
5×5 Pull-ups
Then:
3×5 Front Squats
3×5 Zercher Squat
3×5 Overhead Squat
Then:
5×3 Hang Cleans
3×3 Power Cleans
3×1 Power Cleans (MAX Effort)
Then:
3×1 minute L-up Hold

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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