Dynamic Mobility Warm-up
Work up to a Barbell Heavy Power Clean and Push Press
5×2 Hang Clean + Push Press
Rest period 60/90 seconds per set.
5x Pull-up +
10x Hanging Straight Leg Raises
20x Hanging Windshield Wipers
3 rounds with 60 seconds Rest between rounds
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
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