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Dynamic Mobility Warm-up
Then:
Work up to a Barbell Heavy Power Clean and Push Press
Then:
5×2 Hang Clean + Push Press
Rest period 60/90 seconds per set.
Then:
5x Pull-up +
10x Hanging Straight Leg Raises
20x Hanging Windshield Wipers
3 rounds with 60 seconds Rest between rounds
Then:
Cool down
Power Training Session, Leeds Strength and Conditioning Coach

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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