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Power Training

“To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.” Buddha
Dynamic Warm-up
Then:
Work Up to Heavy Clean
Then:
8×3 Power Clean 70% previous heaviest Clean
Rest 2 mins between sets
Then:
1 min BB Rollouts +
1 min BB Floor Wipers
3 rounds
Then:
Cool down and Stretch out

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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