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Mobility Work +
Dynamic Warm-up
Then:
Work up to a heavy Clean and Split Jerk
Then:
5x 2x16kg KB or 30kg BB Front Squat +
5x Burpee Pull-up +
5x Box Jumps
5 sets. Rest 2 minutes between rounds.
Then:
Cool down

Power Training, Power Endurance Workout, Leeds Strength and Conditioning

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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