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I believe that I was lucky to have suffered. Some people don’t realize that in suffering there is great potential, because if you are deprived for any reason.. politically, financially, socially or otherwise.. and if you set your mind in the right direction, you will find that the only way to survive is for you to excel, by being better so you can be treated better.
Talal Abu-Ghazaleh

Old School Kettlebell Lifters

5 minutes Pranayam Yoga
Dynamic Mobility Warm-up
Then:
Bodyweight work
2×20 Squat
2x30m Walking Lunge
2×10 Jump Squat
2×20 Box Jumps
Then:
3×20 KB Swing (1 set each 24kg, 32kg, 40kg)
3×3 Double KB Jerk 2x32kg
Then:
Barbell Clean
5 reps x 60kg
3 reps x 70kg
3 reps x 70kg plus
2×1 reps @80%
3×1 reps @90%
Then:
5×5 KB Windmills with 24kg/32kg
Then:
Cool down

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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