Unconventional Underground Backyard Training – RAWFIT

This is Strength & Conditioning at its basic. Make do with what you have and be creative with your programming and applicable to your sport. You do not require fancy equipment. Just keep your form right and lift.

Music:
Track: Kick the PA
Artist: Korn, Dust Brothers

For more programmes visit us at http://rawfit.co.uk

Your journey starts with YOU.