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Dynamic Mobility Warm-up:
Then:
5x Shoulder width – Neutral Grip +
5x Neutral Grip Finger Press-ups +
5x Wide grip Pull-up +
5x Diver Bombers +
5 each side x Side to side Pull-ups +
5 each side x Wide Grip Side to Side Press-ups +
5x Chin-ups +
5x Planche Press-ups (with fingers pointing toward to the feet) +
5x Narrow grip Pull-ups +
5x Close Grip Clap Press-ups +
5x Towel/Gi pull-ups +
5x Hindu Push-ups +
5x L-sit pull-ups +
30 seconds x Press-up Hold
Complete as many rounds as you want within the time frame that you have. Rest as and when.
Then:
Cool down and Stretch out

Martin Rooney, Leeds Strength and Conditioning, Pull-ups, Push-ups, Press-ups, Martial Arts, Army Push-ups

Martin Rooney Push-up. Training for Warrior

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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