RAWFIT est. 1999 Thursday 11-3-2010
Pull-ups all the way…
Mobility Dynamic Warm-up
Then:
100 pull-ups
Any which way. However long it takes you. Whichever grip. Whatever style, Kipping, Chins, Wide grip, Close grip. YOU just have to complete it.
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
