RAW – Intensity Protocol

Hard work is the only way to go. Strive to be the best you can be and remember that when you try your best,
you can’t ask any more from yourself, and people can’t ask any more from you.
Michael Chang

Dynamic Mobility Warm-up
Then:
RAW-Intensity Protocol – 4×45 seconds work and 15 seconds rest
Lunges
Jumping jacks
T Press-ups
Jumping lunges
Crunches
Side to side Burps
Press up hold planks
Up Downs
Then:
45 secs Squats
15 secs Rest
45 secs High knees
15 secs Rest
45 secs Spiderman Press-ups
15 secs Rest
45 secs Jump squats
15 secs Rest
45 secs Jack knives
15 secs Rest
45 secs Burpees
15 secs Rest
45 secs Extended planks
15 secs Rest
45 secs Wall sits
15 secs Rest
Then:
Cool down and Stretch