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RAWFIT CIRCUIT 2

RAWFIT CIRCUIT 2

10 minutes of Dynamic warm-up

Work
Total of 5 minutes – Circuit to be completed in 1 minute or less and rest for the remaining time.
Press-up
Burpees
Crunches
Squat

Then

5 rounds (35 minutes) of 30 seconds work 30 seconds rest
Band Chest Press
Med Ball Slam
Plank
Jump Squat
Bear Crawl
Band Row
Ab Roller

Then

5 minutes Skipping

5 minutes of stretching.

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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