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Recovery to Power

My intentions were promising until I looked at the loaded barbell. I was saving this workout for Saturday and today was all about recovery of a light session, alas, my arm was easily twisted. Although I would stress if you have issues with overtraining or even suspect it then train under professional supervision. I personally had no one around me, plus I fear my mind was making excuses. “Nothing is impossible; there are ways that lead to everything, and if we had sufficient will we should always have sufficient means. It is often merely for an excuse that we say things are impossible.” Francois De La Rochefoucauld

5 minutes Warm-up Dynamic +
5 minutes Top to Toe Mobility Drills +
20x Shoulder Dislocation
Then:
Snatch Grip Pull/Shrugs From Hang or Rack
2×3 each 85% Max
2×2 each 110% Max
1×2 each 120% Max
2×1 each 130% Max
Rest 1-2 minutes between each set
Snatch From Floor:
2×3 each 55% Max
2×2 each 75% Max
1×2 each 90% Max
2×1 each 105% Max
Rest 2 minutes between sets
Then:
Pull-up Ladder
Ring Dip Ladder
10/1, 9/2, 8/3, 4/7, 5/6, 6/5, 7/4, 3/8, 2/9, 1/10 reps
Rest as and when required
Then:
Cool down and Stretch

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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