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Upper Body Dynamic Warm-ups
Then:
5 sets
5x Rings Pull-ups +
5x Ring Dips
Then:
5 sets
5x Ring Flyes (slow and controlled) and hold for count of 5 +
5x Ring Rollouts (slow and controlled) and hold for count of 10
Then:
5×5 Negative Ring Muscle-ups with toes to the floor (or downs in this case) with control
Then:
5 sets
60seconds Rope Undulations +
60seconds Hammer work on Tyres
Then:
Cool down and Joint Mobility Drills

Rest period between each supersets 1-2 minutes.
Bodyweight Strength work, Leeds Personal trainer, Strength Coach Leeds

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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