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It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.
Muhammad Ali

Dynamic Mobility Warm-up
Then:
2×20 Air Squats
2×10 Jumps Squats
2×5 Tuck Jumps
Then:
3×12 Zercher Squats with 40kg Sandbag
3×12 Walking Lunges with Sandbag on Shoulder (swap after 6th rep)
Then:
Continuing Sandbag work
Snatch + Overhead Squat + High Pulls
1 triplet every 45/60 seconds for 10 minutes
Then:
3x20m Zercher Farmer Walk +
3x20m Duck/Chicken Walk
Then:
Cool down and Stretch

Some people want it to happen, some wish it would happen, others make it happen.
Michael Jordan

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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