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Dynamic Warm-up
Then:
Heavy Sandbag Complex
Cleans to Left Shoulder +
Squat +
Cleans to Right Shoulder +
Squat +
Cleans to Rack Position +
Squat
Thats 1 rep.
Complete 1 reps every 60 seconds for 10 minutes
Then:
25m OH Lunges (upward) +
25m OH Walk (downward) +
60 seconds rest
Complete 5 rounds
Then:
3x Sandbag TGU (3 reps each side)
Then:
Cool down

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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