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Dynamic Mobility Warm-up
Then:
Sandbag Complex consists of the following exercises:
Bent Over Rows +
Cleans (from the floor) +
Zercher Squats +
Shouldering (from the floor) +
Bent Over Rows
10 reps each and complete 5 rounds in total. Rest 2 minutes between each round.
Then:
10x SandBag TGU (5 each side)
100m Zercher Farmer Walks
Then:
Cool down and Stretch
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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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