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Saturday 13-2-2010

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Saturday 13-2-2010

Dynamic Warm-up
Then:
5x 6-8 reps Deadlifts working up to 80% Max
Then:
5x 12 reps Power Cleans 60% Max
Then:
3 sets of:
30 seconds Hammer work Left
30 seconds Hammer work Right
30 seconds Hammer work over head
1.5 minutes of Burpees
Then:
Rest and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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