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Saturday 2-1-2010

2-1-2010
Happy New Year once again.

Dynamic Mobility Warm-up
Then:
Kettlebell Swing Progression
30 seconds Swing with 16kg
30 seconds Swing with 24kg
30 seconds Swing with 32kg
5 rounds
Then:
Kettlebell Jerks Progression
30 seconds 2x16kg
30 seconds 2x24kg
30 seconds 2x32kg
3 rounds
Then:
Kettlebell Squat Progression
30 seconds 2x16kg
30 seconds 2x24kg
30 seconds 2x32kg
3 rounds
Then:
2x16kg Kettlebells maximum rounds in 2 minutes
10 reps Swing
10 reps Jerks
10 reps Squats
Sort rest and repeat 3 times…
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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