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Saturday 20-2-2010

Saturday 20-2-2010

Dynamic Total Body Warm-up
Then:
Barbell Complex 21-15-9 reps
Hang Clean –
Front Squat –
Push Press –
Back Squat –
Push Press –
Front Squat
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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