RAWFIT est. 1999 Saturday 20-2-2010
Dynamic Total Body Warm-up
Then:
B
arbell Complex 21-15-9 reps
Hang Clean –
Front Squat –
Push Press –
Back Squat –
Push Press –
Front Squat
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
