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Saturday 26-9-09

1 hour of Hatha Yoga

Flexibility and suppleness is as important as strength and conditioning work. It should be key to add yoga of sort to your weekly sessions or a good 20-30 minutes of stretching session on a regular basis. It is a softer style of fitness but and essential one.

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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