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Saturday 27-2-2010

Fall seven times, stand up eight.

Saturday 27-2-2010

Warm-up
Then:
100 Press-ups in under 4 minutes
Then:
Stretch out and get some rest.

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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