RAWFIT est. 1999 Fall seven times, stand up eight.
Saturday 27-2-2010
Warm-up
Then:
100 Press-ups in under 4 minutes
Then:
Stretch out and get some rest.
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
