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Saturday 30-1-2010

Saturday 30-1-2010

Kettbells Complex

Mobility warm up
Then:
30x Kettlebell Swings
Then:
5 minutes Kettlebell Jerks 2x24kg
Then:
5 sets x 5 reps
Renegade Row – Thrusters – Cleans – Squat – Windmills
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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