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Mobility Warm-up
Then Light Cardio:
3 mile Jog
Then Core Training:
3×20 Leg Raises
3×20 Hanging Knee to Elbows
3x30secs Power Weighted Interval Planks
Then Grip Strength:
10x10secs Pinch Grip (Kettlebell or Plates)
2×20 Bottoms up KB Hammer Curls
Then:
Cool down

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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