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Saturday Circuit Training 19-12-09

Saturday 19-12-09

Circuit Training
Tyre and Hammer
Warm-up and Dynamic mobility
Then:
Ring Pull ups +
Hammer work Wood Chops +
KB Swings
8 rounds of 20 seconds work and 10 seconds rest
Then:
Ring Reverse Wood Chops +
Tyre Flipping +
KB Press
4 rounds 30 seconds work no rest
Then:
KB Suitcase Deadlift +
Ring Planks +
KB Squats
3 rounds 30 seconds work no rest
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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