RAWFIT est. 1999 “Life it’s not about waiting for the storm to pass, it is about Learning to Dance in the Fucking Rain.” So lets get on with making it happen once again without any quiver or shame. Make it happen with what you have get out there and do it. It is within you and only YOU.
Mobility Work
Stationary Warm-up Drills
Movement Warm-up Drills
Then:
400m KB Up-Hill Farmers Walk +
20x Double KB Swings +
400m KB Down-Hill Farmers Walk +
20x Double KB Squats +
2mins Rest
Complete 3 rounds
Then:
5exercises x 5reps x 5rounds
Double Kettlebell Complex Work
Swings +
Cleans +
Rack Squats +
Jerks +
Snatch
Rest 1/2 minutes between each round
Then:
2×10 KB Swing Backward Overhead Throws
2×10 KB Swing Forward Throws
2×10 Press-ups + Bear Crawls
2×10 Straight Legged Deadlift + Burpees
Rest 1 minute between each set
Then:
Cool down and Stretch
