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Saturday Power 11-12-09

Saturday 11-12-09
Power Training

Dynamic Warm up
Then:
2×15 BB Power Cleans @45% max
3×10 BB Power Clean @50% max
2×6-8 BB Power Cleans @60% max
3×3-6 BB Power Cleans @75-80% max
Then:
10x Tyre Flipping & Jumps +
20 meters Tyre Push and Drags
3 rounds rest appropriately
Tyre Flipping
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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